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Whole turmeric sticks (rhizomes) with high curcumin content. Perfect for traditional remedies, homemade powders, and slow-cooked dishes. Sun-dried to preserve potency.
Turmeric sticks are the whole, dried rhizomes of Curcuma longa — the same plant that yields fresh turmeric and powdered turmeric. Keeping them whole preserves curcumin and essential oils until you're ready to use or grind them.
Curcumin is known for its anti-inflammatory properties, supporting joint and overall wellness.
Helps combat oxidative stress and supports immunity.
Traditional use supports healthy circulation and liver function.
Used in Ayurveda to support digestion and gut health.
💡 Note: Curcumin is better absorbed with black pepper and fat. Consult your healthcare provider for medical advice.
Break or grind sticks in a spice grinder for fresh turmeric powder. Use in curries, golden milk, or supplements.
Simmer a small piece in milk with black pepper and honey for a traditional wellness drink.
Add a small piece while cooking dal or rice; remove before serving for subtle flavor and color.
Boil in water for traditional kadhas or herbal teas (often combined with ginger and tulsi).
Store in an airtight container in a cool, dark, dry place. Whole sticks stay potent for up to 1–2 years. Once ground, use within 3–6 months.
