Sprouted
Traditional sprouted horse gram (kulith) for metabolism support and weight management. High in protein and iron; used in Ayurveda and regional cuisines for soups and stir-fries.
Horse gram (kulith) is a traditional legume used in Ayurveda. Sprouted horse gram supports metabolism and is high in protein and iron. Use in soups, stir-fries, and regional dishes.
Supports muscle health, digestion, and keeps you full longer.
Good source of folate and B vitamins for energy and cell health.
Fiber and plant protein support healthy cholesterol and heart function.
Sprouting breaks down complex starches — easier on the gut than dried beans.
💡 Note: Part of a balanced diet. If you have legume allergies, consult your healthcare provider.
Add raw or lightly blanched sprouts to green salads, chaats, or fruit salads.
Cook with coconut, spices, and vegetables for Maharashtrian-style usal or stir-fry.
Add to lentil soups or light curries in the last few minutes of cooking.
Use as a filling in wraps, sandwiches, or as a side with roti.
Keep refrigerated in a breathable bag or container. Use within 3–5 days for best freshness. Do not freeze if you want to eat them raw or lightly cooked.
